Finding Stillness, Return to Peace
I am Penny Hill, L.M.T., Oregon license # 4527, and I've been licensed and practicing massage in Portland, Oregon since 1990. The focus of my practice is reducing your stress. The negative effects of stress on your body, mind, and spirit have been reported thoroughly in magazines and the news. What you need is an action plan. I can help. In fact, massage is the most popular, and effective, stress reducer chosen by folks across the country
Massage is a great resource in your vibrant health toolbox. Your consistent attention to everyday small choices is the penetrating influence of light that will disperse the dark elements of stress. Right now, think about your posture. Are your shoulders slumped forward and your head thrust forward? Is your low back rounded? I thought so How long have you been sitting like that? With regular visits we can find out what may be causing your pain, make some fixes, observe your progress together, and plot the many little course corrections that will keep you motivated, getting results and on the right path. I can be a coach, team member or a cheerleader, whatever you need.
As you can see on the right side bar (on the website,) I've built in many loyalty bonuses ) to inspire you to use massage as a regular part of your health care program. There are lots of things you can do for yourself, but I feel there is nothing quite as wonderful as what massage can do for you!