FREE confidential health history consultation!
Welcome to Sacred Food, Sacred Body!
It’s rare for anyone to get an hour of attention from a trained professional to work on their health and nutrition goals. As your personal Health Coach, I create a supportive environment that will enable you to achieve and maintain your personal health goals. I have studied all the major dietary theories and use practical lifestyle coaching methods to guide you in discovering which approach works best for you. I give you practical organic solutions to heal the frustrating reocurring healtlh issues that you can't seem to shake.
Most approaches to nutrition dwell on creating restrictions with lists of good and bad foods. I coach my clients to create a happy, healthy life in a way that is flexible, fun and free of denial and discipline. You are the director and I am the coach to get you there. After just 6 months with my services guiding you you make the change from old habits that make you feel sick and rundown to a permanant sustainable shift to healthy, happy, balanced energy that is a comfortable flow with your daily schedule. And to quote a famous doctor, Dr. Mark Hyman, "you won't know how bad you were feeling until you start to feel better!". Finding your individualized proper diet and balanced life practice is the key since each one of us is a unique bio-individual.
Call me today to schedule your free confidential health history consultation at 503-706-0908.
Look for events to educate and instruct you on current food related issues.
"Deborah's health coaching was just what I needed to make a strong committment to changing the way I cook, eat and live. With her guidance and the support materials she provided I was able to learn new healthy recipes, begin to enjoy cooking, start an exercise program and stay with it, resolve family relationship issues, and relieve stress with meditation techniques. Not only did I lose almost 30 pounds but my husband also has lost weight and lowered his cholesterol levels to where he no longer needs a statin drug but controls it by diet alone. I highly recommend Deborah O'Brien's health coaching services for making sustainable healthy changes. Her fee for the 6 month program has saved us money in doctor's visits and pharmaceutical drugs."
S R Keizer, OR
Board Certified Holistic Health Coach with The Institute For Integrative Nutrition
Certified Usui/Tibetan Reiki Master/Instructor
Registered Karuna Reiki Master/Instructor
Board Certified Member of the American Association of Drugless Practitioners